Printable Habit Tracker
Track the period that matches the habit: a first week, a 30-day month, a 12-week goal or a full year. Every box is large enough to mark by hand.
Curated by 
Elsie Wren
Choose and download your calendar
Seven-day habit tracker
A functional seven-day habit tracker, ready to download as a PDF.
Download Cute PDF
Fourteen-day habit tracker
A functional fourteen-day habit tracker, ready to download as a PDF.
Download Floral PDF
Twenty-one-day habit tracker
A functional twenty-one-day habit tracker, ready to download as a PDF.
Download Aesthetic PDF
Thirty-day habit tracker
A functional thirty-day habit tracker, ready to download as a PDF.
Download Minimalist PDF
Twelve-week habit tracker
A functional twelve-week habit tracker, ready to download as a PDF.
Download Vintage PDF
Year in pixels tracker
A functional year in pixels tracker, ready to download as a PDF.
Download Colorful PDFWant to make it your own?
Add your own title (Meal Plan, Chores, Habit Tracker), switch the week start, choose a design, turn holidays on or off, or start from a blank template. Build it in the Calendar Maker and download your custom PDF.
Pick a realistic tracking period
Seven days is good for testing a routine. Thirty days reveals consistency, while twelve weeks suits a larger training or study goal.
Track actions, not vague outcomes
Write “walk 20 minutes” instead of “get fit”. A box should answer yes or no without an argument.
Review before starting again
Use the reflection box to note what made the habit easier. For scheduled routines, pair this tracker with the weekly calendar.
Elsie Wren Founder & Editor
Elsie founded Pretty Calendars and curates every design herself. She plans each month and style, reviews and refines every layout, prints and checks each PDF on both A4 and US-Letter, and reads every message from the contact form. Her rule: if a calendar is not clean, easy to write on, and correct to the last date, it does not get published.